Using your smartphone, Fitbit, etc., log 10,000 steps for 10 days in October (doesn’t have to be consecutive).
- Like Lisa Rutledge, LM, CPM on Facebook.
- Set the following as your status and tag @WoodlandsMidwife or Lisa Rutledge, LM, CPM.
Join me for the October 10k’s for 10 days Challenge and a chance to win some prizes! #October10for10
- Send your step count data to OctoberStepChallenge@gmail.com by midnight on October 31, 2017.
- Each eligible female to complete the challenge will be entered into the drawing to win a gift card to Zappos for a new pair of running shoes.
Anyone can participate, but you must be a female in the Greater Houston area to win prizes.
A new pair of running shoes ($150 value)
HydroFlask Water bottle
Young Living Essential Oils